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Does Aromatherapy Diffuser Work?
What Does An Aromatherapy Diffuser Do?
How To Use Aromatherapy Car Diffuser?
Workplace Essentials For Better Health: 8 Things You Need Chances are you spend most of your day at a desk job. While you avoid certain health hazards by not working in manual labor, sitting in front of a computer screen for at least eight hours a day isn't exactly a healthy alternative. Whether you work from home or sit behind a desk, here are ways to make your office a better place for your health and well-being . Office environments are known to trigger occupational allergies such as sensitivities to paint, office furniture or chemicals in the carpet. Even without any physical symptoms, the stuffy air can put a damper on your brainpower. A recent study at Harvard University claims that offices with great ventilations and small levels of air pollutants were linked to better performance levels. Ask if your workplace allows it as switching to a standing desk will help you move more throughout the day and help you sit less. While being on your feet all day does lead to aches and pains , you can use a desk setup that will allow you to adjust your workspace. You can also substitute an exercise ball as your chair if a standing desk in not an option. According to Glozine lifestyle news , water will not only improve your skin but also prevent headaches during dry, warm temperatures and suppress your appetite. Water is essential to keeping your liver and kidneys functioning properly as it flushes the toxins out of your system. Pick a water jug or bottle that is at least 32 ounces as this will keep you hydrated throughout the day. Studies from Northwestern University show that people with windows in their office are more physically active and they get better sleep than those without it. Get as much natural light as possible by sitting near a window. Being exposed to natural daylight will help keep your stress levels down as well as your circadian rhythm working in proper condition. Working with natural light will keep you feeling energized and motivated throughout the day. If you don’t have a window near your desk, consider a cool, bluish light for your office lighting as this will help with analytical thinking. Warmer lights are better for social interaction with others.